1) Eat right and take a daily vitamin
You know the whole "apple a day" thing? It's real. Maybe that's why you're supposed to give teacher's apples? IT'S ALL COMING TOGETHER. That and a daily multi-vitamin. I started taking these this year and I swear it boosts my immune system. Do it. They're cheap and can only help.
So excited for those apples! |
Kidding about making your hands crack and bleed, but I am not kidding about hand sanitizer. I never kid about hand sanitizer. I am so careful about using it after I touch anything and definitely before I eat or touch my face at all. We have a giant hand sanitizer pump and I use it pretty much anytime I walk by it. Kill those germs.
Don't do this though. Seriously. Don't. |
According to my mother, lack of sleep is responsible for all the evil in the world. Like, if only the terrorists got more sleep, they'd be more level headed, and if all the politicians slept better, we would have a nice, clean campaign. So obviously, whenever I'm feeling run down, sleep is to blame. The most annoying part of this is how right she is. If I don't get a solid 8 hours each night, my immune system gets all sassy and defiant and is all "Whatever, I told you to run. You're on your own. Peace."
That middle picture? See it? It's important. |
I hope you feel better soon. And don't worry - soon enough you'll have an immune system of steel. :)
ReplyDeleteThanks Kristin! That steel immune system can't come soon enough... ;)
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